5 Simple Habits for a Healthier Diet

Building a healthier diet doesn't require drastic changes. It's the small, repeatable habits that create lasting results.

1. Start your day with protein to stay full longer. 2. Fill half your plate with vegetables at every meal. 3. Drink a glass of water before each meal. 4. Swap refined grains for whole grains. 5. Plan your snacks so you're never caught hungry.

Consistency beats perfection. Pick one habit this week and build from there.